YOUR INSPIRATION

Fitness videos , inspiration                                            By Keith            
                                                                                                            

Texas

Considering a trainer but not sure if you need one?  9 reasons to hire a personal trainer 

Chris Protein - Austin, TX

Services: personal training, In home training

 I am a fitness model, physique competitor, and ISSA certified personal trainer. I write personalized meal plans, training programs, conduct group cardio classes, and do one on one training sessions to help people achieve their goals. To learn more about my training services or book a session please visit my website, call or email me, and be sure to check out my facebook and twitter!

 

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Duane stevenson - Houston, TX

Services: personal training, In home training, sport specific, yoga, karate ( any form of combat training), boxing

 Enter the world of the Monster Warrior where victory on the battlefield and life is your only option. Monster Warriors do not make excuses they seize the moment, to be an elite warrior above the rest, to dominate the competition, and show no mercy in the face of battle. Monster Warrior Elite Fitness is not for everyone but for those who want to go to the next level, that are totally commitment to finding their weaknesses and attacking them with vicious intent to fix all the weak links in your mental armor. 
Monster Warrior 's main objective is to breed strong, explosive, powerful and a rentless Monster Warrior that will not stop till they have achieved success in becoming the best athlete whether it is competition or just wanting to get in shape. 

Many warriors will come, many warriors will bleed, but only a few will become a Monster Warrior! 

Monsta Chick is a new evolution of training for women who want to be pushed hard and challenge their inner self. Women had duties in war and on the battlefield and now it is their time to shine and to be taken serious in the world. Monsta chick's focus is to build a strong, powerful, fast, explosive athlete or a woman just wanting to get in shape. Whatever the monsta chick does she must have drive, determination, and dedication to be victorious on the battlefield of life.

  

 

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Chris Cabiya - Austin, TX

Services: personal training

 I am the sole owner of Austin City Fitness. I provide a personal training service to my clients. Here is a brief overview of what you as a client can expect to get when you hire me.

*Nutrition Counseling 
*Nutrition Programs 
*Cardiovascular Training 
*Resistance Training 
*Progress Tracking 
*Group Fitness 
*Body Composition Analysis 
*Personal Assessment 
*Motivation/Coaching 
*Flexibility Sessions 
*Mind/Body Sessions 
*Online Personal Training Programs 
*Private Training Facility 
*Results

Each client is different and will have unique objectives they want to achieve. I develop custom programs based on my client's needs & preferences specializing in Rapid Weight Loss. I will train you in a Private Fitness Studio & assist you in reaching your goals!!

 

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*Nutrition Programs 
*Cardiovascular Training 
*Resistance Training 
*Progress Tracking 
*Group Fitness 
*Body Composition Analysis 
*Personal Assessment 
*Motivation/Coaching 
*Flexibility Sessions 
*Mind/Body Sessions 
*Online Personal Training Programs 
*Private Training Facility 
*Results 
Joseph Garza - San Antonio, TX

Services: personal training, In home training

.AT YOUR BEST is now offering Surfset Fitness. Its time to shake things up, literally. SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.

Surfset Fitness is the most fun you can have while working out. I offer both private and small group sessions. Get on Board.

 

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Jai Blevins - Dallas, TX

Services: personal training, In home training

1 free personal training session, with a health & fitness evaluation from a Certified Personal Trainer and Health and Wellness coach.

If you are looking to get into shape this year, but aren't sure how to get started, and you don't want to go to a big box gym, with all of the hulking "bros", and Yoga girls, then I am your answer! I come to you, and I specialize in body weight exercises, so no equipment needed!

If you have injuries that make traditional workouts difficult, I can design a plan that not only works around the problem area, but makes it stronger!

Also, I am a firm believer in the 80/20 rule. Meaning that any fitness program MUST be 80% nutrition and 20% exercise. So, I will also help you design a nutrition plan that will help you achieve your goals, but will also take into account that you are a human being, and will occasionally want to eat something that is not on the plan, and that is alright!

(In home training available for the following zip codes) 75001, 75006, 75007, 75019, 75032, 75039, 75041, 75043, 75050, 75051, 75052, 75060, 75061, 75062, 75063, 75075, 75080, 75081, 75087, 75088, 75089, 75093, 75098, 75104, 75115, 75116, 75126, 75134, 75141, 75149, 75150, 75159, 75166, 75182, 75201, 75202, 75203, 75204, 75205, 75206, 75207, 75208, 75209, 75210, 75211, 75212, 75214, 75215, 75216, 75217, 75218, 75219, 75220, 75223, 75224, 75225, 75226, 75227, 75228, 75229, 75230, 75231, 75232, 75233, 75234, 75235, 75236, 75237, 75238, 75240, 75241, 75243, 75244, 75246, 75247, 75248, 75249, 75251, 75252, 75253, 75254, 75270, 75287, 75390

 

 

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Alicia Naimool - Houston, TX

Services: personal training, In home training, dance, Spinning, bootcamp

 I've been a personal trainer for the past 6 years, like most people ,I wasn't born with a perfect body, I truly understand the emotional roller coaster one goes through when trying to loose weight. I have found the motivation and focus to transform my body, after having two kids I have began transforming others . As your trainer I will inspire you all the way by motivating and teaching you to eat healthy. I will serve as your mentor, your coach ,and your friend. when you cannot find the strength within yourself to continue . It's never too late to get in shape. . I am mobile and can come to you at your gym, apt, park . I am also a member at 24 hours fitness I can train you there if you have a membership. Please feel free to contact me at any time.

  

 

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LaTicia Spaulding - Dallas, TX

Services: personal training, In home training, boxing

 I travel to your home or apartment and we train either in your home or fitness facility if you have one you can use. I have a wide variety of equipment that I bring, so it's not necessary to have a facility or any equipment of your own. 

I focus on your goals and also give feedback as to what I see you need in the way of corrective exercise. Many people have muscle imbalances due to sitting all day over a computer or pattern overload on muscles because of repetitive movements, such as working on an assembly line or ditch digging, for example. In these instances, corrective exercise is a must in order to correct the muscle imbalances to restore proper posture and movement patterns of joints. 

The types of training I incorporate include: resistance (weights), core, balance, flexibility, cardio, SAQ (speed, agility and quickness) and corrective.

  

 

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Amber Williams - Central, TX

Services: In home training

" Its never too late to get in shape ". My goal as your personal trainer is to inspire all around wellness! I want to motivate as well as teach you how to incorporate an easy healthy new lifestyle, that does not involve dieting.

 

 

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