YOUR INSPIRATION

Fitness videos , inspiration                                            By Keith            
                                                                                                            

New York

Considering a trainer but not sure if you need one? 9 reasons to hire a personal trainer 

Keith Boos- Brick Fit House Gym/ Boos World - Holbrook, NY 

Daniel Antonio Guidos- is a professional and certified fitness instructor ready to assist you in meeting all of your fitness goals! He does provide in home training services. Contact Daniel Antonio Guidos directly @ 716-490-3860 - New York, NY

Dunja Bergant- Moms Of Steel - Central Park, N 

Joseph Amoroso - Staten Island, NY

 
Services: personal training, In home training, sport specific, karate ( any form of combat training), boxing, pilates
 
Trainer Joe is considered one of the best trainers in the east coast, and has a track record like no other. Results and satisfaction are guaranteed! He has 100% satisfaction rate with hundreds of clients.
 
He is truly the celebrities' secret, training at the elite House of Karate! He has over 15 years of experience, and is celebrity and pro athlete experienced. He is one of the most respected trainers in the industry. He is the developer of the high-end personal training style, "core fusion training".
 
He provides the fastest and most effective way to get to any goal. Workouts are based on individual goals and abilities. There's a different workout each and every time you come in; it's always fun and interesting.
 
 
 
 
 

Jon Padilla - Brooklyn, NY

Services: personal training, In home training

JP Fitness is a personal training service committed to leading individuals to move, live and feel better, as well as looking their best. 

Using a direct, honest approach and working with people within their own limits, its my goal to push them in the right direction to reach new levels of strength and endurance. 
So whether you're 17 or 70, I work with whatever your goals are. So whether its to gain strength, get lean, post-injury strengthening or just to break the monotony of your already established routine, I work with you to make it a valuable training experience.

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Brian Freeman - New York, NY

Services: personal training, In home training, sport specific

I am a certified personal trainer through the ACSM, NASM, AFAA, ISSA as well as a certified nutritional coach through the ISSA, and a certified corrective exercise specialist through NASM. I have 3+ years experience ranging from top level athletes, the elderly, the extremely obese, handicapped, fitness competitors, and your everyday workout fanatic. As well as being a personal trainer I am also a nationally published fitness model, a sponsored fitness athlete, and a champion fitness competitor. My main principals are intensity, frequency, and diet. I believe these three principals are the ONLY way to achieve your goals. I also take the time to explain in detail WHY we do everything this way in your program so that you can understand and take what teach you so that you can apply this in your own workout routine when we are not together. I am not a big fan of cardio so do not expect me to have you running, you get the same and even more out of anaerobic training (lifting weights). Exercise is my passion and if you would like to make it yours as well, then I am the trainer for you.

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Monique Alhaddad - Forest Hills, NY

Services: personal training, In home training, dance

 Monique is a New York City-based, ACE-certified (American Council on Exercise) personal trainer and group fitness instructor. Fitness has been a huge part of her life for over 20 years. She graduated from Butler University in Indianapolis with a B.A. in Dance. Her first job out of college was choreographing for the NBA's Indiana Pacemates, the professional dance team for the Indiana Pacers. During her nine seasons with the Pacemates, she was immensely involved with health clubs, where she became addicted to running, resistance training and group fitness. She met and worked with some amazing fitness professionals along the way who influenced her to pursue a parallel career in fitness, and she now successfully dovetails careers in both fitness and musical theatre. Because of Monique's background in dance, she possesses an extensive knowledge of the body and human movement. She helps her clients tune in to their bodies and achieve their fitness and health goals through careful attention to their personal and specific needs. In addition, she is a true "people person" and treats each client with the utmost respect, kindness and patience.

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Shayla McGrady - Brooklyn, NY

Services: personal training, In home training

On The Go Gym- we come to you, with all equipment and motivation, and provide in depth Personal Training Services for women, men, young and old alike. Fitness Regimens are individually designed for each client based on current fitness level. Programs offered include, P90X training, couples individualized training, High Intensity Interval Training (less time, greater results) and weight loss. My motto is- "When your body gets tired, workout with your heart!" Try it out- first session is complimentary!

My Qualifications: NASM (National Academy of Sports Medicine)- CPT 

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P90X Certified Personal Trainer
NASM (National Academy of Sports Medicine)- CPT 
P90X Certified Personal Traine

Valerie Picarella - Manhattan, NY

Services: personal training, In home training

I have been a personal trainer for over 20 years. I have trained people from many walks of life. Ages have ranged from 18 to 90. Tri athletes, cancer patients as well as the client who is seeking just some weight loss and building endurance. I have taught one on one, couples training and boot camps. I am from California and moved to the NJ/NY area over a year ago. I hope to offer my knowledge and experience to clients and make the fitness sessions fun and enjoyable not something they dread. I know all about diets since I have been a fitness competitor so I know the little tricks to help lose weight and not make diets something people shy away from but instead embrace. 

          

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I am excited for the New Year and welcome your fitness needs! 
 

Roman Kartsev - Brooklyn, NY

Services: personal training, In home training, sport specific, karate ( any form of combat training)

Credentials:  I am a Graduate of NPTI and ASFA, Ex military Navy Police Officer, Ex H.S. Athlete, have over 20 years of experience in: Weight loss, Hypertrophy, Nutrition, Track & Field, football and basketball.

Bio/Intro:  Bio/Intro: My name is Roman Kartsev I specialize in Weight loss, Hypertrophy, strength, Nutrition and overall fitness. Some of my clients have lost as much as 7 lbs in one week, 12 lbs in 13 days; Lean clients gained 4 lbs of muscle per week. My training is very basic but very effective. I offer free fitness assessment, 24 hour advice line. My training comes with a nutrition plan, work out plan that is designed to fit your life style, work schedule, budget and fitness goals. My rates are very affordable $20 per hour, for mobile appointments there will be a gas fee added of $1 per mile. 

 

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Dunja Bergant - Central Park, NY

Services: personal training, outdoor stroller exercise for moms

Dunja Bergant-Chiedozie is dedicated to the mission of empowerment of people from all walks of life through fitness and wellness. Dunja's  ultimate vision is the one of vibrant  health, self-fulfilment, highest possible level of self-awareness, confidence and personal growth for all. All of the above can be achieved by means of mindful exercise.Dunja's well rounded background includes a BA in dance and theater from UT (University of Toledo), Movement Analyst Certification from the Laban-Bartenieff school of Movement Studies, Feldenkrais cerification,  ACE  certification, extensive experience in teaching, training and performing, studies in multiple dance forms and yoga, including studies abroad (Bali, for which she received two seperate grants); Bates dance festival in Maine, School of mime in Canyon College. Dunja was a Strollercize instructor for over 5 years. She is a proud mom of a little boy Amani. Dunja is commited to a continuous deepening of her understanding of the relationship between human function, awareness and movement.

    

 

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Keith Boos - Holbrook, NY

Services: personal training, (personal training rental space)

Keith is a Certified Professional Exercise Instructor & Medical Exercise specialist who holds a B.S. in Health/Wellness from Springfield College, MA. He is a local speaker & current owner/operator of the Brick Fit House. With over 26 years experience, he's trained professional athletes, State & nationally ranked athletes as well as 1,000's of people who are looking for goal-specificity. 

    

 

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Nezih Ulgentay - New York, NY

Services: personal training, In home training

RAPID FAT LOSS 
Hi 
I am an independent trainer for 6 years. Before that, I used to work for fitness clubs and hardcore gyms for 12 yrs. I have been told by my clients that I am always in the top shape, very mascular, knowledgeable,skillfull, motivator and friendly trainer. Because They have been seeing remarkable results. My training methods are the most effective and efficient training system for all type of clients. My speciality in weight loss, tonning,shaping, firming, gain lean muscle, boot camping training, cardiovascular I am a role model and I am in top shape all the time to inspire my clients and show them some respect by presenting myself professionally. So they can be convinced and believe me that I can transform their body. If I am not in shape, then you might think that how I am gonna get you in shape.So thats what I am talking about. You will absolutely see the results % 100 guarentee. I am confident about it because I first accomplished it on my body so I am a living prove and role model to inspire my clients and others. You can also contact my current clients as a reference. I give you one free trial session, so see how you like it before you make a decision. My rates are affordable besides where I train is the best gym and have the best equipment. 
CALL NOW 
917 889 4875 

Hi, I am an independent trainer for 6 years. Before that, I used to work for fitness clubs and hardcore gyms for 12 yrs. I have been told by my clients that I am always in the top shape, very muscular, knowledgeable, skill full, motivator and friendly trainer. Because They have been seeing remarkable results. My training methods are the most effective and efficient training system for all type of clients. My specialty in weight loss, toning,shaping, firming, gain lean muscle, boot camping training, cardiovascular I am a role model and I am in top shape all the time to inspire my clients and show them some respect by presenting myself professionally. So they can be convinced and believe me that I can transform their body. If I am not in shape, then you might think that how I am gonna get you in shape.So that's what I am talking about. You will absolutely see the results % 100 guarantee. I am confident about it because I first accomplished it on my body so I am a living prove and role model to inspire my clients and others. You can also contact my current clients as a reference. I give you one free trial session, so see how you like it before you make a decision. My rates are affordable besides where I train is the best gym and have the best equipment.

    

 

 
Jose Hyland - New York City, NY

Services: personal training, In home training, sport specific, yoga, boxing

Going to the gym can be a difficult and tedious process. I will provide you with an all-inclusive periodization program, which covers everything from your workout program creation to nutritional program development. I will help you burn calories, tone, lengthen your muscles, and reach the body of your dreams, while increasing your self-esteem as your physique is sculpted into the best shape it's ever been.

 I deliver the highest-quality personalized exercise programs in New York City. The best dreams happen when you're awake; wake up and live. Experience and immerse yourself into your goals.

    

 

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Carmen Rivera - Glendale, NY

Services: personal training, In home training

I am certified with the American Council on Exercise and have been training clients over 10 years. I train clients at a gym setting or at home. I have helped countless clients lose weight, get in shape, and change their lives forever. I have worked with all fitness levels and many medical/special populations clients. I have had very good reviews and success rates. My philosophy in training clients is "believe that you can, be willing to work, and apply all that you learn.

    

 

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Wilberto Burgos - Monroe, NY

Services: personal training, In home training, sport specific, karate ( any form of combat training), boxing

I have been a personal trainer since 2007 NASM Certified. 

This is what I offer;

 Group Programs

 Corporate Programs

 Kickboxing

 Self-defense

 Program Design and Monitoring

 Consulting

    

 

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Group Programs 
Corporate Programs 
Kickboxing 
Self-defense 
Program Design and Monitoring 
Consultin
One one One Personal Training 
Group Programs 
Corporate Programs 
Kickboxing 
Self-defense 
Program Design and Monitoring 
Consulting
This is what I offer; 
One one One Personal Training 
Group Programs 
Corporate Programs 
Kickboxing 
Self-defense 
Program Design and Monitoring 
Consul