Services: personal training, In home training
Free Trial Session- Not sure you're ready to CHANGE YOUR LIFE for the better? No problem. Your first trial session includes one fitness assessment, goal setting session and 45 minutes of training AT NO COST or obligation to you. I encourage one to not only challenge their body, but also their mind as well to achieve goals and improve their quality of life. I strongly believe in utilizing functional exercises that can be performed anywhere at any time.My specialty:
» Integrating exercise prescriptions to influence lifestyle changes
» De-conditioned men and women
» Weight loss
» New & exciting approaches for the recreational exercisers
Certified by NSCA, NPTA, NASM with more then 6 years of experience.