Services: personal training, In home training, sport specific
I have been training in the gym since twelve years old. My personal training services revolve around your needs- is it variety for motivation? Quick results for a wedding! Possibly you just want to learn more about creating a proper exercise regime. There are many ways to paint a picture, many trainers can get you were you want to go. What is important to my clients is although they may not enjoy exercising they enjoy their time with me and know that they are spending their time wisely In the gym.
Services: personal training, In home training, karate ( any form of combat training), boxing
DON'T LET WHAT YOU DO INTERFERE WITH WHAT YOU CAN DO!!! I believe in "Total Fitness":Mind, Body, and Soul. I take an overall approach to living well. My mission is to guide you to a lifestyle of healthy thinking and thereby healthy living. NO EXCUSES! NO REGRETS! SIMPLY CHANGE!
Renew your mind, Redo your body, Enhance your life and your latter days shall be better than the former..... Job 42:12
Services: personal training, In home training
Certified fitness expert with over 20 years experience in the field of resistance training, cardio vascular health and nutrition. Author and publisher, I have helped hundred of customers to reach their fitness goals. My priority is to make change in someone life by assisting them with sharing my knowledge, my expertise in the field. With 36% of the population being obese, the industry of health is soaring, and many feel that they need to get in shape to live a longer and productive life.
Managing a diverse workforce in the fitness field with Fitnesstrainersnetwork.com, providing training, mentoring, directing them to meet all requirements for proper certification in the health and fitness field.
(Covering these zip codes for in home clients) 20878,20852,20850,20814,20877
Services: personal training, zumba, sport specific, karate ( any form of combat training), boxing
At Joshua Maraugha Fitness our number 1 goal is customer satisfaction. We create custom workout routines and nutritional plans for every client. So if you goal is to lose weight , build muscle , or learn self-defense we have the right plan for you.
Services: personal training, In home training
Hey I'm Sarah and I am an AFAA Certified Personal Trainer. My training focuses on quality of movement and proper technique, which produces the best results. I specialize in suspension and calisthenics training. Suspension training harnesses your own body weight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals. Callisthenic training is a strength training technique that uses your own body weight for resistance rather than pieces of equipment. (Example push-ups, squats) I offer one hour and thirty minute sessions. The one-hour sessions include warm-up, stretching, forty-minute workout, cool-down, and stretching. The thirty-minute workout only includes the workout. I recommend the one-hour session to beginners so they get into a routine with stretching and working out. To see the best results and minimum of two-three sessions per week for whichever package you choose. I offer single, three sessions, twelve sessions, and six-month packages.
Services: personal training, Zumba Zumbatomics, Zumba gold, In home training
Explore the benefits of a non-invasive workout in less time than a traditional exercise program, with an emphasis on privacy and fun. Or join us for a traditional work out with a personal trainer or one of our new classes that we are offering. There are no membership fees, pay monthly or pay as you go; YOU DECIDE! we also have family plans. Personal trainers, that can train before your day begins. Fitness Ease provides equipment to help people achieve their own ultimate fitness goal.
Services: personal training
I provide a service based on my background in physical fitness. I served in the Marine Corps for nearly 10 years, this allows me to bring a unique perspective to weight loss and muscle development. I hold certifications through Crossfit in the Level 1, Gymnastics, Olympic Weightlifting arenas. Through these perspectives I design a program for you that will consist of muscle and metabolic cardiovascular development. The idea is that we change your fat to muscle ratio to allow for metabolic changed. I use my background to develop these skills through application of body weight, kettle bell and free weight based exercises.
Services: personal training, yoga, In home training
She is an independent trainer with experience, several fitness services under her belt. Contact her today for additional availability and services.