YOUR INSPIRATION

Fitness videos , inspiration                                            By Keith            
                                                                                                            

9 Reasons To Hire A Personal Trainer

#9 Motivation-you will get the push and energy to excel that has been or still is absent in your daily life

#8 Consistency-paying your trainer and scheduling multiple appointments allows you to keep them

#7 Accountability-answering to someone other than yourself holds you to a higher standard of effort and achievement

#6 Structure-your workouts are part of a specific program. All components of it are designed to get you results

#5 Accurate Tracking- your progress is recorded, step by step, bringing your transformation in to perspective

#4 Injury Prevention- your trainer will critique you, guide you on your form, body, motion and give you beginning and ending points on each exercise, making your workouts safe and injury free

#3 Support-your trainer can be your foundation and you can confide to him/her to remain focused and goal oriented

#2 Ego Boosters-your number 1 fan is your trainer. He or she will see positive changes and improvements, complimenting you and encouraging all the way

#1 Ignorance-if you have absolutely no idea what to do and where to start you are an ideal candidate for hiring a fitness professional